At Home Workout

Full Body Workout

No equipment required.

25 reps of each movement
Take modifications where needed

Push Ups
Squats
Plank Shoulder Taps
Left Lunge
Sit Ups
Right Lunge
Bicycle Crunches
Tricep Dips or Tricep Push Ups
Glute Bridge
Burpees or Jumping Jacks

Complete 4 rounds for time.  
Congratulate yourself because you just completed 1000 reps!!

Need some workouts for the gym?  You can check those out here.